Navigating change, embracing identity, and unlocking the strength within.
I’m Anna, a certified mindset and personal development coach, trained in NLP & hypnosis, with over 20 years of experience living in France. After many years as a mentor for American study abroad students, I’m now excited to support individuals in navigating life’s transitions and unlocking their full potential. Whether you're an expat, newcomer, or someone seeking personal growth, I offer personalized coaching and emotional support to help you overcome challenges, rediscover your identity, and embrace lasting transformation. My mission is to help you build confidence, embrace change, and create a life aligned with your true purpose.
Whether you’re adjusting to a new culture, navigating a career shift, or seeking personal growth, I provide tailored support to help you overcome challenges and thrive in every stage of your journey. I have a variety of tools at my disposal, including NLP and hypnosis, to support you in addressing patterns and behaviors that do not serve you.
With over 20 years of living in France, I bring a unique perspective to supporting expats and newcomers in adapting to new environments, helping you not only integrate but flourish in your new life. I also hold in-person workshops as an opportunity to meet other expats & newcomers in the Grenoble region.
As a trained mindset coach and psychopracticienne (therapist), I offer a holistic approach that combines personal development with emotional support to create lasting transformation and well-being. NLP techniques are highly effective, often yielding rapid results in overcoming bad habits and facilitating personal progression.
As a single mom and someone who's navigated significant personal and professional changes, I understand the complexities of embracing change and am passionate about helping others find strength, clarity, and confidence in their own lives.
Personalized one-on-one coaching, using NLP techniques & hypnosis, designed to help clients shift their mindset, overcome challenges, and embrace personal growth. Perfect for individuals looking to navigate life transitions or enhance their overall well-being.
Guided in-person or virtual breathwork & meditation sessions to help clients release stress, improve emotional health, and reconnect with their inner self. These sessions are ideal for those seeking emotional support and clarity.
Customized programs to build confidence, increase self-awareness, and create lasting change in both personal and professional lives. Tailored to the unique needs of each individual or group.
Offering therapeutic sessions for individuals seeking deep emotional support and personal guidance to overcome challenges or trauma.
Engaging, hands-on workshops that foster personal growth, mindset shifts, and emotional support. Topics can range from cultural integration to breathwork, self-discovery, and overcoming life’s challenges. Ideal for those seeking community support and interactive learning.
More Than Just a Workshop—A Community Movement
This event is part of a bigger vision: to create a space where people can come together, support one another, and grow both individually and collectively. Whether you're just beginning your wellness journey or looking to deepen your practice, you’ll find a warm, welcoming group of people who share your values and aspirations.
📍 Location: Yoga Grésivaudan, St. Ismier (carpooling arrangement possible)
We’d love for you to be part of this experience! Join us and become a part of a community that prioritizes well-being, growth, and meaningful connection.
Are you ready to relax and recharge? Join me on Fridays from 6:00-7:30pm or Sundays from 10:00-11:30am with rejuvenating, yet relaxing breathwork and meditation sessions—no prior experience needed. Discover the benefits of breathwork, understand the science behind it, and enjoy a peaceful, supportive atmosphere focused on well-being.
Limited space so sign-up soon!
Price: 15€
Next dates:
April 25th
April 27th
May 16th
May 23rd
“Yesterday, I went to a breathing meditation session for the first time. It was a very interesting experience—a mix of struggling to focus and feeling pleasantly calm. So, I thought, “I need to try this again to really feel it.”
But the real magic 🪄 happened when I got home! My energy level was incredibly high—I felt so grounded and present, and I had the deepest sleep ever.
I’m a full-time mum with a two-year-old, and I’d say I’m quite active. I walk with my daughter twice a day, covering about 4–6 km almost every day. Normally, I’m completely shattered by 8 pm. In fact, before the session, we had already walked 5 km!
But for the first time in three years, I actually had so much energy that I wanted to go out with my girlfriends 🤣 (Of course, I stayed home for bedtime stories instead.)
So, I highly recommend this to all mothers! That said, everyone will have a different experience. But I truly believe it will make you feel calm and grounded.
A huge thank you to Anna for her magic! I’m looking forward to my next session.”
“The moment you are in Anna's presence you are quickly put at ease with her calm ambience. I came to her to address my feelings of doubt, and overthinking as someone who moved to a new country. Trying to find your place in a new environment was overwhelming but through that shared experience she really listened to my needs and helped me overcome my thoughts by allowing me to trust my intuition and be consistent in my plans to create the results I want. This led to more confidence in my decisions and creating a weekly plan for my goals. She is someone who shows up for you and believes you. I highly recommend Anna if you are struggling with goals, need clarity in your life or need help navigating yourself as an expat.”
“My coaching session with Anna was amazing! She had a great structure to her approach, had a supportive and uplifting attitude, and I felt supported and safely guided to dig deep into my goals throughout the session. I would love to work with her again, and I would highly recommend her to anyone who wants a solid teammate to remove any negative blocks, to strive towards the life of their dreams. Thanks so much!”
“I’ve had the pleasure of being coached by Anna on a few occasions now and I love my sessions with her. She has helped me action planning and putting a course together that I’m creating making it feel super achievable and going from feeling overwhelmed to empowered 💥 She has also helped me with overcoming limiting beliefs and has achieved this using incredible NLP techniques such as anchoring! Anna is so warm and friendly and I felt totally at ease with her from the moment we had our first session 🤍 I look forward to working with Anna in the future, I can’t thank you enough for all your help”
"Anna is a gentle, kind, and always understanding coach. Her holistic approach makes it easy for me to feel safe and supported. She has introduced me to helpful tools, especially breathing techniques that make a difference for my anxiety and ADHD and help me find calm and focus. I highly recommend her to anyone looking for both personal and professional growth."
“Coaching with Anna has been incredible, she really holds space for your own healing so deeply. She is kind and with love shows ways of moving forward so naturally. She really is such a beautiful energy and really supports your growth and moving forward with so much compassion kindness and non judgement. I’m so grateful I came across Anna she really did help me moving forward with support and genuine care.”