Coaching for Life Transitions & Emotional Support
I aim at creating hope and shining a light on one's potential for sustainable change and profound healing. If it's divorce or separation, adaptation to new country & culture, career change, I use techniques such as NLP, hypnosis, EFT, and breathwork to help you come out stronger, more resilient and radiate with confidence.
Transformative Coaching and a Supportive Community
I’m Anna, a certified mindset and personal development coach, trained in NLP, hypnosis, breathwork and a certified counselor, with over 20 years of experience living in France. After many years as a mentor for American study abroad students, I now support individuals in navigating life’s transitions and unlocking their full potential. Whether you're a woman going through a difficult separation, an expat, newcomer, or someone seeking personal growth, I offer personalized coaching and emotional support to help you overcome challenges, rediscover your identity, and embrace lasting transformation. My mission is to support as many individuals as possible through individual coaching & also to build a safe place for women. I’m passionate about cultivating a community where women can thrive together, share their stories, and find strength in unity.
Personalized Coaching for Life’s Transitions:
Whether you’re adjusting to a new culture, navigating a career shift, going through a separation or seeking personal growth, I provide tailored support to help you overcome challenges and thrive in every stage of your journey. I have a variety of tools at my disposal, including NLP and hypnosis, to support you in addressing patterns and behaviors that do not serve you.
Deep Cultural Understanding:
With over 20 years of living in France, I bring a unique perspective to supporting expats and newcomers in adapting to new environments, helping you not only integrate but flourish in your new life.
Expertise in Mindset and Emotional Support:
As a trained mindset coach and psychopracticienne (counselor), I offer a holistic approach that combines personal development with emotional support to create lasting transformation and well-being. NLP techniques are highly effective, often yielding rapid results in overcoming bad habits and facilitating personal progression.
Empathy and Real-Life Experience:
As a single mom and someone who's navigated significant personal and professional changes, I understand the complexities of embracing change and am passionate about helping others find strength, clarity, and confidence in their own lives. I went through a challenging divorce and years of emotional abuse, so I have a deep understanding for women who are living though a difficult separation, who need the support and also the encouragement to leave their toxic relationships.
Mindset Coaching
Breathwork & Meditation Sessions
Therapy and Emotional Support
Interested?
here's all the ways you can work with me...
Personalized one-on-one coaching, using NLP techniques & hypnosis, designed to help clients shift their mindset, overcome challenges, and embrace personal growth. Perfect for individuals looking to navigate life transitions or enhance their overall well-being.
Guided in-person or virtual breathwork & meditation sessions to help clients release stress, improve emotional health, and reconnect with their inner self. These sessions are ideal for those seeking emotional support and clarity.
Personal Development Programs
Customized programs to build confidence, increase self-awareness, and create lasting change in both personal and professional lives. Tailored to the unique needs of each individual or group.
In-Person Group Workshops
Offering therapeutic sessions for individuals seeking deep emotional support and personal guidance to overcome challenges or trauma.
(Psychopracticienne Services)
Engaging, hands-on workshops that foster personal growth, mindset shifts, and emotional support. Topics can range from cultural integration to breathwork, self-discovery, and overcoming life’s challenges. Ideal for those seeking community support and interactive learning.
Group Breathwork Journeys
Join me on Fridays, Sundays or Mondays for a transformative hypnobreathwork journey. Monday night sessions are in French at the Yoga studio Le Phare - 10 rue Bayard in Grenoble. Friday & Sunday sessions are in English and 1.5 hours where you'll also learn various pranayama breathwork practices to incorporate into your daily routine, helping to reduce stress, improve sleep, and regulate your nervous system.
During the hypnobreathwork portion of the session, we'll go deep—focusing on releasing trauma and heavy emotions, along with introducing somatics to enhance the experience.
Limited space so sign-up soon!
Price: 15€ (1 hr sessions at Le Phare) /20€ (1.5 hrs in English)
Next dates:
Click on the links below:
"I attended my first Breathwork Session with Anna on September 22. I wasn't really quite sure what to expect. I had heard all the hype about how different methods of breathing could help your health, anxiety, pain in certain cases, release stuck emotions..
I have to laugh because I was a little apprehensive about 'making a mistake' - when breathing ?? lol. Anna explained how the workshop would work since it was the first time doing this for the other students , she explained each type of breath we would do during the workshop, she explained it clearly, gently, no pressure - don't worry about doing it wrong ! She told us that stuck emotions could come up, some people cry, some people laugh. I didn't think breathing could invoke this..but I was wrong. She led us gently through the mediations and breathing, I think the 'intensity' of the breathing was helped by the music that was playing in the background, at least it was for me. I went through a gamut of thoughts, including - going through my mental "to do" list at first - this is normal I think. For me there were two sides to what I experienced - emotional and physical. I started the session with a high level of pain in my hip and leg, and ended with a level of pain much diminished. I'd say it went from a 10 - > 4. The other side was emotional, trauma / feelings that had been stuck for a long time just popped up. I thought I had dealt with these and they were 'in the box' .
I would suggest to anyone go do this, for the guidance, for the knowledge, for the experience that will probably change your mind if you've never done a breathing workshop, and if you have done these workshops before you'll want to come back !"
ALETA
“I had the privilege of being coached by Anna in 2025, during a pivotal and emotionally challenging time in my life. I had recently left my salaried position to pursue my own business—an exciting but difficult transition, especially after experiencing workplace harassment that deeply affected my health and sense of purpose.
Anna’s coaching was a lifeline during this time. Her unique combination of psychological insight and professional coaching expertise helped me rebuild my mindset and find clarity amidst the chaos. I’m especially grateful for the personalized EFT sessions she crafted for me—they were powerful, grounding, and exactly what I needed.
Anna brings a rare warmth and deeply nurturing presence to her work. Her breathwork journeys were not only healing, but also profoundly supportive in helping me reconnect with myself. I’m so thankful for her guidance and would wholeheartedly recommend her to anyone navigating change, healing, or personal growth.”
CAMILLE
“Yesterday, I went to a breathing meditation session for the first time. It was a very interesting experience—a mix of struggling to focus and feeling pleasantly calm. So, I thought, “I need to try this again to really feel it.”
But the real magic 🪄 happened when I got home! My energy level was incredibly high—I felt so grounded and present, and I had the deepest sleep ever.
I’m a full-time mum with a two-year-old, and I’d say I’m quite active. I walk with my daughter twice a day, covering about 4–6 km almost every day. Normally, I’m completely shattered by 8 pm. In fact, before the session, we had already walked 5 km!
But for the first time in three years, I actually had so much energy that I wanted to go out with my girlfriends 🤣 (Of course, I stayed home for bedtime stories instead.)
So, I highly recommend this to all mothers! That said, everyone will have a different experience. But I truly believe it will make you feel calm and grounded.
A huge thank you to Anna for her magic! I’m looking forward to my next session.”
Deegii T.
“The moment you are in Anna's presence you are quickly put at ease with her calm ambience. I came to her to address my feelings of doubt, and overthinking as someone who moved to a new country. Trying to find your place in a new environment was overwhelming but through that shared experience she really listened to my needs and helped me overcome my thoughts by allowing me to trust my intuition and be consistent in my plans to create the results I want. This led to more confidence in my decisions and creating a weekly plan for my goals. She is someone who shows up for you and believes you. I highly recommend Anna if you are struggling with goals, need clarity in your life or need help navigating yourself as an expat.”
Chantel peters
"I had my first hypnobreathwork course with Anna. Through this course I was able to gain more insight on the power of our breath. Anna led the course with ease and care; I felt very safe in her presence. I would be happy to take her course again.”
Olivia K.
“My coaching session with Anna was amazing! She had a great structure to her approach, had a supportive and uplifting attitude, and I felt supported and safely guided to dig deep into my goals throughout the session. I would love to work with her again, and I would highly recommend her to anyone who wants a solid teammate to remove any negative blocks, to strive towards the life of their dreams. Thanks so much!”
Emily Coupe
“I’ve had the pleasure of being coached by Anna on a few occasions now and I love my sessions with her. She has helped me action planning and putting a course together that I’m creating making it feel super achievable and going from feeling overwhelmed to empowered 💥 She has also helped me with overcoming limiting beliefs and has achieved this using incredible NLP techniques such as anchoring! Anna is so warm and friendly and I felt totally at ease with her from the moment we had our first session 🤍 I look forward to working with Anna in the future, I can’t thank you enough for all your help”
Georgia Kitson
"Anna is a gentle, kind, and always understanding coach. Her holistic approach makes it easy for me to feel safe and supported. She has introduced me to helpful tools, especially breathing techniques that make a difference for my anxiety and ADHD and help me find calm and focus. I highly recommend her to anyone looking for both personal and professional growth."
Aurélie V.
“Coaching with Anna has been incredible, she really holds space for your own healing so deeply. She is kind and with love shows ways of moving forward so naturally. She really is such a beautiful energy and really supports your growth and moving forward with so much compassion kindness and non judgement. I’m so grateful I came across Anna she really did help me moving forward with support and genuine care.”
ANUXA PATEL
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