BONJOUR,
Je suis Anna
Mon parcours a débuté lorsque j’occupais le poste de responsable de programme sur place pour des étudiants américains en échange à l’étranger. J’ai ainsi eu le privilège, pendant plus de 18 ans, d’aider des jeunes à s’adapter aux complexités de la vie et des études dans un pays étranger. Au fil des années, j’ai pu constater par moi-même à quel point ces transitions pouvaient être difficiles, et j’ai été témoin de l’importance de l’accompagnement et du soutien pour aider chacun à surmonter les défis et à s’épanouir.
Depuis plus de 20 ans, je vis à Grenoble, en France, une ville qui a marqué non seulement ma vie personnelle, mais aussi mon parcours professionnel.
Mais même si j'adorais mon poste, je savais que j'étais capable d'apporter davantage. Je voulais avoir un impact plus profond...
Un projet qui ne se limitait pas à aider les expatriés à gérer leurs difficultés quotidiennes, mais qui visait à aider les gens à transformer véritablement leur vie. C'est à ce moment-là que j'ai décidé de me lancer dans le monde du coaching en développement personnel et de mindset.
Inspirée par ma propre expérience de mère célibataire et de personne ayant connu son lot de hauts et de bas, j’ai découvert le pouvoir transformateur d’un changement de mindset, de la santé émotionnelle et de la découverte de soi. Je savais que je pouvais offrir aux autres le même soutien que j’avais moi-même trouvé grâce au coaching, à la thérapie et au développement personnel. Mon parcours, aussi chaotique et difficile qu’il ait été, m’a appris qu’il n’est pas toujours facile d’accepter le changement, mais que cela en vaut toujours la peine.
Aujourd’hui, à travers mon travail de coach en développement personnel, de facilitatrice en respiration consciente et en méditation, et de psychopraticienne, je me consacre avec passion à aider les personnes — qu’il s’agisse d’expatriés, de nouveaux arrivants ou de toute personne en quête de transformation — à tracer leur propre chemin avec confiance, clarté et un sens profond de leur raison d’être. Ma mission est simple : guider les autres vers l’acceptation de leur véritable identité, les aider à surmonter les défis de la vie et à se construire une existence qui leur donne le sentiment d’être autonomes et en accord avec leurs valeurs.
Cette activité est née d’un profond désir d’aider les gens à exploiter pleinement leur potentiel, à se remettre de leurs blessures émotionnelles et à mener une vie qui leur appartienne véritablement. Je suis là pour vous accompagner à chaque étape de votre parcours, en vous offrant les outils, les éclairages et les encouragements dont vous avez besoin pour libérer votre force intérieure et opérer le changement que vous méritez.
Je donne aux individus les moyens d’accueillir le changement, de redécouvrir leur véritable identité et de libérer tout leur potentiel grâce à un accompagnement personnalisé, à une transformation de leur état d’esprit et à un soutien émotionnel. Je m’engage à guider les expatriés, les nouveaux arrivants et toute personne en quête d’épanouissement personnel afin qu’ils traversent les transitions de la vie avec clarté, confiance et un sens profond de leur raison d’être, en créant ainsi un changement positif et durable tout au long de leur parcours.
Ma mission est de...
Pourquoi Travailler Avec Moi ?
une expérience personnelle profonde et de l'empathie
Après avoir vécu plus de 20 ans en France et traversé mon propre parcours de mère célibataire, je comprends parfaitement ce que signifie faire face aux complexités de la vie et accepter le changement. Cette expérience personnelle profonde me permet de créer un lien authentique et humain avec vous et de vous offrir des conseils qui trouvent véritablement un écho en vous.
Contrairement à de nombreux services de coaching, je propose une approche globale qui allie le changement de état d'esprit (reprogrammation des croyances inconscientes) à la régulation du système nerveux, au soutien émotionnel (services de psychopraticienne) et aux techniques de respiration. Cette méthode holistique nous permet d'agir à la fois sur l'esprit, le corps et les émotions, favorisant ainsi un développement durable et un changement durable.
Ayant beaucoup travaillé avec des étudiants internationaux, j'apporte à mon accompagnement une compréhension culturelle unique. Je suis particulièrement compétente pour aider les nouveaux arrivants, qu'ils soient en phase d'adaptation à la vie en France ou qu'ils traversent d'autres périodes de transition, à s'intégrer en douceur dans leur nouvel environnement et à se sentir à l'aise avec leur propre identité.
Je suis partie du principe que chaque personne est unique ; c’est pourquoi mon accompagnement est entièrement personnalisé afin de répondre à vos besoins, à vos défis et à vos objectifs spécifiques. Que vous recherchiez un épanouissement personnel, une apaisement émotionnel ou un accompagnement pour traverser les transitions de la vie, je vous apporte le soutien qui vous convient le mieux.
Ce qui me distingue, c’est mon engagement à vous aider non seulement à faire face, mais aussi à vous épanouir. Je suis là pour vous accompagner dans un travail profond et transformateur qui apporte des résultats durables. Il ne s’agit pas seulement de solutions temporaires, mais de vous donner les moyens d’opérer des changements profonds qui continueront à vous accompagner longtemps après la fin de notre collaboration.
approche holistique de la transformation
sensibilité culturelle et vision globale
un accompagnement sur mesure pour chaque personne
une passion pour le changement durable
Santé
Pour moi, la santé est le fondement d’une vie équilibrée et épanouissante. Elle ne se limite pas au bien-être physique, mais englobe également le bien-être mental, émotionnel et spirituel. Si mes clients souhaitent adopter un mode de vie végétarien ou à base de plantes, je peux les accompagner dans cette transition, car je suis moi-même principalement végétarienne depuis de nombreuses années. J’adore également cuisiner et je dispose de nombreuses recettes !
Nature
La nature est une source profonde d’inspiration et de guérison. Je constate que passer du temps dans la nature peut apporter clarté, paix et un sentiment de connexion à quelque chose de plus grand. Convaincue du pouvoir régénérateur du monde naturel, j’encourage mes clients à intégrer des moments en plein air dans leur quotidien, afin de renouer avec eux-mêmes et avec le monde qui les entoure. La nature nous rappelle nos propres cycles de croissance et de renouveau.
Connection
Pour moi, la connexion consiste à explorer la vie au-delà des apparences. C’est la volonté de plonger au cœur des défis, de la découverte de soi et de l’épanouissement personnel. J’accorde de l’importance au fait d’aller au-delà des solutions rapides ou des changements superficiels, pour embrasser un processus qui favorise une transformation durable. J’encourage mes clients à aller en profondeur, à explorer leur monde intérieur et à découvrir les vérités qui mènent à des changements significatifs et profonds. La profondeur nous permet de nous connecter de manière plus authentique à nous-mêmes et aux autres, ce qui conduit à une vie plus riche et plus épanouissante.
Mes Valeurs Clés
Education & Certifications
I am certified as a psychopracticienne, trained in providing therapy and emotional support. This background enables me to offer deeper emotional support and therapeutic guidance for individuals seeking personal growth and support.
Psychopracticienne Certification – Psychostudy, Paris
I am a certified from the program at Yes Supply, where I gained advanced knowledge and practical tools to support clients in mindset transformation, personal development, and life transitions. I'm trained in NLP, hypnosis, EFT and Neural Energetic Encoding.
Coaching Certification – Yes Supply
I am certified as a Breathwork & Meditation Facilitator through The Institute of Breath. I'm equipped with powerful techniques to guide individuals and groups through breathwork sessions that foster emotional release, mental clarity, and inner peace.
Breathwork & Meditation Facilitator Certification – The Institute of Breath
"I recently finished Permission for Pleasure, and it truly shifted the way I relate to my body, my emotions, and my everyday life.Before starting, I knew I needed help with regulating my nervous system, but I didn’t fully realize how often my nervous system was operating in a constant state of stress or urgency. This program gently brought awareness to that—and more importantly, gave me simple, practical tools to come back to a place of calm and safety.What stood out most was the focus on finding small, accessible moments of pleasure throughout the day. Not big, overwhelming changes—just subtle shifts: slowing down enough to enjoy a warm drink, noticing sunlight on my skin, taking a deep breath and actually feeling it. These moments became powerful anchors, helping me feel more grounded and present.I’m leaving this program feeling more connected to myself, more resourced, and more capable of navigating life with a sense of ease. I’m incredibly grateful for the space that was created and would recommend this experience to anyone looking to support their nervous system in a gentle, meaningful way."
melaina
"I had my fifth session with Anna today and it was just what I needed! I am so grateful to have her on this journey with me. She is truly amazing and exactly the person I needed to meet to help me through this period in my life, which is one of breaking down barriers, building self-confidence and gaining trust in the possibility of highest and best outcomes. I am learning to take care of myself in completely new ways including nervous system regulation, breath work and EFT tapping.
Anna is an exceptional listener and a true coach, rooting for me and providing me with both the tools and encouragement I need to help me grow and push through on this transformative journey. I could not be more grateful for the serendipitous meeting that brought me to Anna just when I needed it most."
HEATHER
"Anna does a great job at distilling the essential theories behind nervous system regulation and creating actionable knowledge from it. I now understand and feel empowered by the ‘Why’ and ‘How’ to make an impact on my own wellbeing."
T. H.
"I attended my first Breathwork Session with Anna on September 22. I wasn't really quite sure what to expect. I had heard all the hype about how different methods of breathing could help your health, anxiety, pain in certain cases, release stuck emotions..
I have to laugh because I was a little apprehensive about 'making a mistake' - when breathing ?? lol. Anna explained how the workshop would work since it was the first time doing this for the other students , she explained each type of breath we would do during the workshop, she explained it clearly, gently, no pressure - don't worry about doing it wrong ! She told us that stuck emotions could come up, some people cry, some people laugh. I didn't think breathing could invoke this..but I was wrong. She led us gently through the mediations and breathing, I think the 'intensity' of the breathing was helped by the music that was playing in the background, at least it was for me. I went through a gamut of thoughts, including - going through my mental "to do" list at first - this is normal I think. For me there were two sides to what I experienced - emotional and physical. I started the session with a high level of pain in my hip and leg, and ended with a level of pain much diminished. I'd say it went from a 10 - > 4. The other side was emotional, trauma / feelings that had been stuck for a long time just popped up. I thought I had dealt with these and they were 'in the box' .
I would suggest to anyone go do this, for the guidance, for the knowledge, for the experience that will probably change your mind if you've never done a breathing workshop, and if you have done these workshops before you'll want to come back !"
ALETA
“I had the privilege of being coached by Anna in 2025, during a pivotal and emotionally challenging time in my life. I had recently left my salaried position to pursue my own business—an exciting but difficult transition, especially after experiencing workplace harassment that deeply affected my health and sense of purpose.
Anna’s coaching was a lifeline during this time. Her unique combination of psychological insight and professional coaching expertise helped me rebuild my mindset and find clarity amidst the chaos. I’m especially grateful for the personalized EFT sessions she crafted for me—they were powerful, grounding, and exactly what I needed.
Anna brings a rare warmth and deeply nurturing presence to her work. Her breathwork journeys were not only healing, but also profoundly supportive in helping me reconnect with myself. I’m so thankful for her guidance and would wholeheartedly recommend her to anyone navigating change, healing, or personal growth.”
CAMILLE
“Yesterday, I went to a breathing meditation session for the first time. It was a very interesting experience—a mix of struggling to focus and feeling pleasantly calm. So, I thought, “I need to try this again to really feel it.”
But the real magic 🪄 happened when I got home! My energy level was incredibly high—I felt so grounded and present, and I had the deepest sleep ever.
I’m a full-time mum with a two-year-old, and I’d say I’m quite active. I walk with my daughter twice a day, covering about 4–6 km almost every day. Normally, I’m completely shattered by 8 pm. In fact, before the session, we had already walked 5 km!
But for the first time in three years, I actually had so much energy that I wanted to go out with my girlfriends 🤣 (Of course, I stayed home for bedtime stories instead.)
So, I highly recommend this to all mothers! That said, everyone will have a different experience. But I truly believe it will make you feel calm and grounded.
A huge thank you to Anna for her magic! I’m looking forward to my next session.”
Deegii T.
“The moment you are in Anna's presence you are quickly put at ease with her calm ambience. I came to her to address my feelings of doubt, and overthinking as someone who moved to a new country. Trying to find your place in a new environment was overwhelming but through that shared experience she really listened to my needs and helped me overcome my thoughts by allowing me to trust my intuition and be consistent in my plans to create the results I want. This led to more confidence in my decisions and creating a weekly plan for my goals. She is someone who shows up for you and believes you. I highly recommend Anna if you are struggling with goals, need clarity in your life or need help navigating yourself as an expat.”
Chantel peters
"I had my first hypnobreathwork course with Anna. Through this course I was able to gain more insight on the power of our breath. Anna led the course with ease and care; I felt very safe in her presence. I would be happy to take her course again.”
Olivia K.
“My coaching session with Anna was amazing! She had a great structure to her approach, had a supportive and uplifting attitude, and I felt supported and safely guided to dig deep into my goals throughout the session. I would love to work with her again, and I would highly recommend her to anyone who wants a solid teammate to remove any negative blocks, to strive towards the life of their dreams. Thanks so much!”
Emily Coupe
“I’ve had the pleasure of being coached by Anna on a few occasions now and I love my sessions with her. She has helped me action planning and putting a course together that I’m creating making it feel super achievable and going from feeling overwhelmed to empowered 💥 She has also helped me with overcoming limiting beliefs and has achieved this using incredible NLP techniques such as anchoring! Anna is so warm and friendly and I felt totally at ease with her from the moment we had our first session 🤍 I look forward to working with Anna in the future, I can’t thank you enough for all your help”
Georgia Kitson
"Anna is a gentle, kind, and always understanding coach. Her holistic approach makes it easy for me to feel safe and supported. She has introduced me to helpful tools, especially breathing techniques that make a difference for my anxiety and ADHD and help me find calm and focus. I highly recommend her to anyone looking for both personal and professional growth."
Aurélie V.
“Coaching with Anna has been incredible, she really holds space for your own healing so deeply. She is kind and with love shows ways of moving forward so naturally. She really is such a beautiful energy and really supports your growth and moving forward with so much compassion kindness and non judgement. I’m so grateful I came across Anna she really did help me moving forward with support and genuine care.”
