Tu en as parlé. Tu as pleuré à ce sujet. Tu as lu des tonnes de choses là-dessus. Alors pourquoi as-tu toujours l'impression d'être bloqué ?
Je suis coach de vie certifiée et psychopraticienne. J'accompagne les femmes qui souhaitent se reconstruire après une transition majeure dans leur vie : une relation difficile, un changement de carrière ou un départ à l'étranger en tant qu'expatriée. Grâce à des exercices de respiration, à la régulation du système nerveux et à la reprogrammation du subconscient, j'aide mes clientes à se libérer du stress et des émotions refoulées, en douceur et en partant du corps, et pas seulement de l'esprit. Car la guérison ne se résume pas à la pensée positive.
Un accompagnement personnalisé et une communauté solidaire
Je m’appelle Anna, je suis coach certifiée en mindset et développement personnel, formée à la PNL, à l’hypnose, aux techniques de respiration et à l’EFT, et je vis en France depuis plus de 20 ans. Après avoir longtemps été mentor auprès d’étudiants américains en échange universitaire, j’accompagne désormais des personnes dans leurs transitions de vie et les aide à libérer tout leur potentiel. Que vous soyez une femme traversant une séparation difficile, un expatrié, un nouvel arrivant ou simplement en quête d’épanouissement personnel, je vous propose un accompagnement personnalisé et un soutien émotionnel pour vous aider à surmonter vos difficultés, à redécouvrir votre identité et à opérer une transformation durable. Ma mission est d’accompagner le plus grand nombre de personnes possible à travers des séances de coaching individuel et en groupe, ainsi que des séances de respiration consciente.
Accompagnement personnalisé pour les étapes importantes de la vie :
Whether you’re adjusting to a new culture, navigating a career shift, going through a separation or seeking personal growth, I provide tailored support to help you overcome challenges and thrive in every stage of your journey. I have a variety of tools at my disposal, including NLP and hypnosis, to support you in addressing patterns and behaviors that do not serve you.
Une compréhension culturelle approfondie :
Avec plus de 20 ans d'expérience de vie en France, j'apporte un regard unique pour aider les expatriés et les nouveaux arrivants à s'adapter à leur nouvel environnement, en vous aidant non seulement à vous intégrer, mais aussi à vous épanouir dans votre nouvelle vie.
Expertise en MINDSET et en soutien émotionnel :
En tant que coach certifiée en développement personnel et psychopraticienne, je propose une approche holistique qui allie développement personnel et soutien émotionnel afin de favoriser une transformation durable et un bien-être profond. Les techniques de PNL sont très efficaces et permettent souvent d’obtenir des résultats rapides pour surmonter les habitudes contre-productives et faciliter l’épanouissement personnel.
Empathie et expérience vécue :
En tant que mère célibataire ayant moi-même traversé d’importants bouleversements personnels et professionnels, je comprends bien les difficultés liées à l’acceptation du changement et j’ai à cœur d’aider les autres à trouver la force, la clarté et la confiance nécessaires pour avancer dans leur vie. Ayant moi-même vécu un divorce difficile et des années de violence psychologique, je comprends parfaitement les femmes qui traversent une séparation difficile et qui ont besoin à la fois de soutien et d’encouragements pour mettre fin à leurs relations toxiques.
Coaching Individuel
Séances de Breathwork
Thérapie et Soutien Emotionnel
Ça vous intéresse ?
Voici toutes les façons dont vous pouvez travailler avec moi…
Un accompagnement personnalisé en séance individuelle, utilisant des techniques de PNL, d'hypnose et de thérapie somatique, conçu pour aider les clients à changer leur état d'esprit, à surmonter leurs difficultés et à s'épanouir personnellement. Idéal pour les personnes qui souhaitent traverser des périodes de transition dans leur vie ou améliorer leur bien-être général.
Séances de respiration guidées, en présentiel ou en ligne, destinées à aider les clients à libérer leur stress, à améliorer leur bien-être émotionnel et à renouer avec leur moi intérieur. Ces séances sont idéales pour ceux qui recherchent un soutien émotionnel et une plus grande clarté d'esprit.
Coaching Collectif
Plus d'informations à venir
Ateliers Collectifs en Présentiel
Je propose des séances thérapeutiques aux personnes qui recherchent un soutien émotionnel profond et un accompagnement personnel pour surmonter des difficultés ou un traumatisme.
(Psychopracticienne)
Des ateliers intéressants et pratiques qui favorisent le développement personnel, un changement de mentalité et un soutien émotionnel. Les thèmes abordés vont de l'intégration culturelle aux techniques de respiration, en passant par la découverte de soi et la manière de surmonter les défis de la vie. Idéal pour ceux qui recherchent le soutien d'une communauté et un apprentissage interactif.
Group Breathwork Journeys
Join me on Wednesdays for a transformative breathwork journey.
We'll be using various breathwork practices and EFT tapping to ground and you'll also learn various pranayama breathwork practices to incorporate into your daily routine, helping to reduce stress, improve sleep, and regulate your nervous system.
During the breathwork journey portion of the session, we'll go deep—focusing on releasing heavy emotions, along with introducing somatics to enhance the experience.
Click on the link below for dates, sign-up and additional informtion:
"I recently finished Permission for Pleasure, and it truly shifted the way I relate to my body, my emotions, and my everyday life.Before starting, I knew I needed help with regulating my nervous system, but I didn’t fully realize how often my nervous system was operating in a constant state of stress or urgency. This program gently brought awareness to that—and more importantly, gave me simple, practical tools to come back to a place of calm and safety.What stood out most was the focus on finding small, accessible moments of pleasure throughout the day. Not big, overwhelming changes—just subtle shifts: slowing down enough to enjoy a warm drink, noticing sunlight on my skin, taking a deep breath and actually feeling it. These moments became powerful anchors, helping me feel more grounded and present.I’m leaving this program feeling more connected to myself, more resourced, and more capable of navigating life with a sense of ease. I’m incredibly grateful for the space that was created and would recommend this experience to anyone looking to support their nervous system in a gentle, meaningful way."
melaina
"I had my fifth session with Anna today and it was just what I needed! I am so grateful to have her on this journey with me. She is truly amazing and exactly the person I needed to meet to help me through this period in my life, which is one of breaking down barriers, building self-confidence and gaining trust in the possibility of highest and best outcomes. I am learning to take care of myself in completely new ways including nervous system regulation, breath work and EFT tapping.
Anna is an exceptional listener and a true coach, rooting for me and providing me with both the tools and encouragement I need to help me grow and push through on this transformative journey. I could not be more grateful for the serendipitous meeting that brought me to Anna just when I needed it most."
HEATHER
"Anna does a great job at distilling the essential theories behind nervous system regulation and creating actionable knowledge from it. I now understand and feel empowered by the ‘Why’ and ‘How’ to make an impact on my own wellbeing."
T. H.
"I attended my first Breathwork Session with Anna on September 22. I wasn't really quite sure what to expect. I had heard all the hype about how different methods of breathing could help your health, anxiety, pain in certain cases, release stuck emotions..
I have to laugh because I was a little apprehensive about 'making a mistake' - when breathing ?? lol. Anna explained how the workshop would work since it was the first time doing this for the other students , she explained each type of breath we would do during the workshop, she explained it clearly, gently, no pressure - don't worry about doing it wrong ! She told us that stuck emotions could come up, some people cry, some people laugh. I didn't think breathing could invoke this..but I was wrong. She led us gently through the mediations and breathing, I think the 'intensity' of the breathing was helped by the music that was playing in the background, at least it was for me. I went through a gamut of thoughts, including - going through my mental "to do" list at first - this is normal I think. For me there were two sides to what I experienced - emotional and physical. I started the session with a high level of pain in my hip and leg, and ended with a level of pain much diminished. I'd say it went from a 10 - > 4. The other side was emotional, trauma / feelings that had been stuck for a long time just popped up. I thought I had dealt with these and they were 'in the box' .
I would suggest to anyone go do this, for the guidance, for the knowledge, for the experience that will probably change your mind if you've never done a breathing workshop, and if you have done these workshops before you'll want to come back !"
ALETA
“I had the privilege of being coached by Anna in 2025, during a pivotal and emotionally challenging time in my life. I had recently left my salaried position to pursue my own business—an exciting but difficult transition, especially after experiencing workplace harassment that deeply affected my health and sense of purpose.
Anna’s coaching was a lifeline during this time. Her unique combination of psychological insight and professional coaching expertise helped me rebuild my mindset and find clarity amidst the chaos. I’m especially grateful for the personalized EFT sessions she crafted for me—they were powerful, grounding, and exactly what I needed.
Anna brings a rare warmth and deeply nurturing presence to her work. Her breathwork journeys were not only healing, but also profoundly supportive in helping me reconnect with myself. I’m so thankful for her guidance and would wholeheartedly recommend her to anyone navigating change, healing, or personal growth.”
CAMILLE
“Yesterday, I went to a breathing meditation session for the first time. It was a very interesting experience—a mix of struggling to focus and feeling pleasantly calm. So, I thought, “I need to try this again to really feel it.”
But the real magic 🪄 happened when I got home! My energy level was incredibly high—I felt so grounded and present, and I had the deepest sleep ever.
I’m a full-time mum with a two-year-old, and I’d say I’m quite active. I walk with my daughter twice a day, covering about 4–6 km almost every day. Normally, I’m completely shattered by 8 pm. In fact, before the session, we had already walked 5 km!
But for the first time in three years, I actually had so much energy that I wanted to go out with my girlfriends 🤣 (Of course, I stayed home for bedtime stories instead.)
So, I highly recommend this to all mothers! That said, everyone will have a different experience. But I truly believe it will make you feel calm and grounded.
A huge thank you to Anna for her magic! I’m looking forward to my next session.”
Deegii T.
“The moment you are in Anna's presence you are quickly put at ease with her calm ambience. I came to her to address my feelings of doubt, and overthinking as someone who moved to a new country. Trying to find your place in a new environment was overwhelming but through that shared experience she really listened to my needs and helped me overcome my thoughts by allowing me to trust my intuition and be consistent in my plans to create the results I want. This led to more confidence in my decisions and creating a weekly plan for my goals. She is someone who shows up for you and believes you. I highly recommend Anna if you are struggling with goals, need clarity in your life or need help navigating yourself as an expat.”
Chantel peters
"I had my first hypnobreathwork course with Anna. Through this course I was able to gain more insight on the power of our breath. Anna led the course with ease and care; I felt very safe in her presence. I would be happy to take her course again.”
Olivia K.
“My coaching session with Anna was amazing! She had a great structure to her approach, had a supportive and uplifting attitude, and I felt supported and safely guided to dig deep into my goals throughout the session. I would love to work with her again, and I would highly recommend her to anyone who wants a solid teammate to remove any negative blocks, to strive towards the life of their dreams. Thanks so much!”
Emily Coupe
“I’ve had the pleasure of being coached by Anna on a few occasions now and I love my sessions with her. She has helped me action planning and putting a course together that I’m creating making it feel super achievable and going from feeling overwhelmed to empowered 💥 She has also helped me with overcoming limiting beliefs and has achieved this using incredible NLP techniques such as anchoring! Anna is so warm and friendly and I felt totally at ease with her from the moment we had our first session 🤍 I look forward to working with Anna in the future, I can’t thank you enough for all your help”
Georgia Kitson
"Anna is a gentle, kind, and always understanding coach. Her holistic approach makes it easy for me to feel safe and supported. She has introduced me to helpful tools, especially breathing techniques that make a difference for my anxiety and ADHD and help me find calm and focus. I highly recommend her to anyone looking for both personal and professional growth."
Aurélie V.
“Coaching with Anna has been incredible, she really holds space for your own healing so deeply. She is kind and with love shows ways of moving forward so naturally. She really is such a beautiful energy and really supports your growth and moving forward with so much compassion kindness and non judgement. I’m so grateful I came across Anna she really did help me moving forward with support and genuine care.”
ANUXA PATEL
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